Meditation: books, studies and videos
A shelf for the curious mind: Patriji’s book picks, scientific studies on meditation, and videos that explain the practice.
The case for meditation
“Meditation brings wisdom; lack of meditation leaves ignorance.”
Patriji’s reading list
Explore a handpicked reading list curated by Patriji: powerful authors and books that support meditation, self-awareness and spiritual evolution. Use the button to view the complete recommended list and choose your next inspiring read.
Articles
Recent studies support meditation’s effectiveness in enhancing mental health and reducing blood pressure, insomnia, acute respiratory illness, irritable bowel syndrome and more.
Regular meditation practice enhances emotional well-being, helping to manage anxiety, depression and various medical conditions.
Engaging in meditation can boost immune function, enhance focus and mental clarity, and improve overall health.
Meditation serves as an effective tool for quickly alleviating stress, promoting relaxation, calmness and inner peace.
Meditation may play a role in managing chronic diseases and various medical conditions.
Patriji’s easy breath anapasati meditation technique can be adopted to reduce stress quickly and bring a deeper sense of peace.
Studies, articles and videos
Meditation is a practical way to train the mind to return to the present moment, even when life feels busy or overwhelming. Come, take a calm pause, and explore simple meditation facts that can inspire your daily practice and inner peace.
American Psychological Association research explaining the benefits of meditation.
National Library of Medicine research on meditation and its effect on the immunologic system.
National Center for Complementary and Integrative Health research on the health benefits of meditation.
Harvard research on meditation’s benefits for both physical and mental health, including the cure of various other diseases.
Massachusetts Institute of Technology neuroscientists explain how meditation relieves chronic pain.
Columbia University explains how meditation can help focus and reduce stress, anxiety and depression.
University of Wisconsin details how meditation produces positive changes in the brain.
Carnegie Mellon University: neurobiological changes explain how mindfulness meditation improved overall health.
Article: meditation explained as a simple, fast way to reduce stress.
American Association for the Advancement of Science: meditation improves cognition and higher IQs.
Dr. Joe Dispenza: a breakthrough in scientific research on how meditation impacts immunity.
Breathe in peace,
breathe out stress.
Watch and listen
Explore the PSSM Meditation and PSSM YouTube channels.
Wisdom
